BLOG

Our lives in the modern world move at warp speeds. We have tipped the scales of work-life balance and are stuck in rut. We are over occupied wherein something or the other is lined up for us. We are engrossed and absorbed by so many distractions to an extent where it has become impossible for us to pause and take a breather. We ignore our health and fall prey to stress, anxiety, fatigue and a whole host of other mental and physical health problems.

In Ayurveda the heart is regarded as the seat of Prana, which is the energy required to maintain the delicate balance of Agni (the solar element) and Soma (the lunar element). In the modern world most of the disorders are related to the heart because of our lifestyle choice. Corrective and preventive measures go a long way in ensuring that we take the correct decisions to ensure optimum heart health.

Sleeping is one of the foundational pillars of a healthy life. It is as instrumental as a balanced diet and regular exercise. In todays’ modern world it is often one of the most neglected facets of our life. Our hands remain glued to cell phones more than our heads to the pillow. Numerous studies have revealed that sleep deprivation leads to attention lapses, reduced cognition, delayed reactions, and erratic mood shifts. Additionally, sleep deprivation has been found to increase the risk for certain diseases and medical conditions. Obesity, type 2 diabetes, cardio-vascular diseases, high blood pressure, heart stroke, impaired mental health to name a few.

Humanity has always been on the quest of increasing longevity. There is something very fascinating about life. Our species has been intrigued to the extent where it has made us travel interstellar distances just to look for miniscule sighs of life; after all we are a species which lives in hope.

Our relationship with food is dynamic, it affects us physically, mentally and spiritually. A positive change will not manifest until we are in tune with our bodies. We have to firstly identify what works for us and then move in that direction.

Sugar is sweet but there’s a bitter side to it as well. A prolonged use of processed sugar which is also known as table sugar can have serious repercussions on our body. It is the gateway to serious conditions of the heart and blood. Sugar is also associated with the release of ‘dopamine’ a feel-good hormone in the brain. It is very natural to have sugar cravings which need immediate gratification. This makes us an easy target for obesity, bad cholesterol and tooth decay.

Underneath it's hard outer covering coconut harbours a treasure trove. It is a fruit, a nut and a seed all at the same time. It has been referred to as the ‘Kalpavriksha’ in Indian mythologies; which means a tree which provides all necessities of life. It is one of the most talented and selfless plants to germinate from the womb of mother earth. Every inch of the coconut tree can be used, nothing goes to waste. It is a blessing from the heavens; maybe that is why it is mentioned at various places in mythological stories. If you still haven’t we will share one with you.

The importance of an ideal diet and natural lifestyle is very important in Ayurveda to promote a healthy lifestyle. In order to stay healthy, it is important for us to fulfil our daily nutrition requirement. Ayurvedic juices are one of the best ways to get all the nutrition that our body requires to stay healthy and boost the immunity. Hereby, Shreevarma brings you the Ayurvedic immunity booster drinks to promote healthy lifestyle.

It is a fact that old age comes to everyone and it cannot be stopped. However, what is in our hands is to live and enjoy it to the fullest by adapting a natural way of living. One of the most common health problems that most elderly people go through is less flexible & stiff joints, as the lubricating fluid inside joints starts to decrease with age.

The Yoga asanas have been in practice for more than 3000 years by the great saints of India. It helped them to meditate, stay young, and live a long life. It is because Yoga is known to enhance and heal every cell in our body, thus helping them stay young for longer. Our skin cells are sensitive to the pollution & dust, which is why they need extra attention and care. Hereby, Shreevarma brings you the yoga asanas to help you stay young.

Monsoon season is the time of the year when the intense heat of summer is washed away with the cold drizzles of the rain. Such is this season that it wakes the child in every adult the moment it rains. No wonder how much we love drenching in the rain, it also leaves our skin exposed to allergies and infections. As moisture and dirt are the two major factors behind the skin problems, we need to keep our skin clean and dry. Not only can these problems affect our facial beauty but also have adverse effects on mental health.

Yoga Mudras are the hand gestures which are formed to facilitate flow of energy in the body and mind for optimal health. Derived from the Sanskrit words- ‘Muda’ & ‘Dra,’ which mean “something that dissolves duality & brings union between the Divine and the Yogi”. The practice of Mudras carries spiritual goals of channelling the energy flow of your body. Hereby, Shreevarma brings you some powerful meditation mudras and how to use them to improve your mental energy and increase your overall health.

Monsoon season, according to Ayurveda, is one of the most important seasons as it is the time of the year when our immunity is at its lowest and our body is vulnerable to various infections and skin allergies. During the same season, our hair is also at its weakest as monsoon brings out the infectious microbes that grow in the water. There are several hair problems that we are susceptible to during monsoons, such as dandruff, flakiness, itchiness, and hair loss, to mention a few. Hereby, Shreevarma brings you Ayurvedic tips and remedies to combat hair problems this monsoon.

Monsoon season is the time of the year when the warmth of summer is soothed by the cold drizzles of rain. This season is given importance in Ayurveda as our body becomes vulnerable to infections and viruses during monsoon. Monsoon aggravates the Pitta or functional energy in the body and drains out the vital fluid or Ojas from our system. It leads to several problems such as weakness, breathlessness, physical discomfort and more. Therefore, Shreevarma brings you some Panchkarma treatments that are best suited for the wet weather.

Ayurveda was the first ancient science in the world that recognised the interrelationship between our mind and body. As our mind and body are interrelated, whatever affects the mind will manifest in the body as well and affect our health. In modern times, we do not prioritize our mind’s health, unaware of the fact that a healthy mind is the key to a healthy body. Therefore, Shreevarma suggests you some Ayurvedic cures to keep your mind healthy and calm.

Yoga, which is considered as India’s greatest gift to mankind, has been helping people stay healthy since antiquity. This holistic approach to achieve a healthier mind and body helps us in more ways than we can imagine. From calming our mind to boosting our immunity, treating joint pain, regulating blood pressure, and more. A regular practice of Yoga ensures our good health and long life. And such is the popularity of this ancient Indian technique that today it is practiced in every corner of the world. This 21st of June, on the occasion of International Yoga day, Shreevarma community brings you the Yoga asanas to practice this monsoon.

Blood donation is an act of human kindness, which is acknowledged every year on 14th June as World Blood Donor day. This important day is about raising awareness of the safe blood’s requirement and to appreciate this beautiful gesture. Blood not only saves millions of lives but plays an important role in transporting nutrients, hormones, and oxygen to the tissues. To ensure proper functioning of our body, we should make sure to keep our blood purified and free of toxins. This World Blood Donor Day, Shreevarma brings you some Ayurvedic herbs which can help you purify your blood.

Rainy season is the much awaited time of the year which we all look forward to throughout the summer. As monsoon brings down the temperature with rainfall, our digestive system and immunity tend to weaken. If we do not change our lifestyle and diet accordingly, it might cause us various seasonal infections and allergies. Thus, it becomes very important for us to follow the monsoon ritucharya to avoid these problems. This rainy season, Shreevarma brings you the monsoon ritucharya, with which you can boost your immunity and stay healthy throughout the monsoon.

As per Ayurveda, good health starts with a good diet, and a good diet starts with healthy food & right eating habits. Ayurveda believes food to be as powerful as medicine, when consumed properly. Therefore, we should give attention to our daily diet, which should be in accordance with the Ayurvedic dietary principles. On the occasion of World Food Safety Day, celebrated on June 7th Shreevarma brings you the Ayurvedic guide to healthy and safe eating habits...

The science of Ayurveda is inspired by nature and its constituents. We may observe the same with the cycles of the day, seasons, qualities, interactions of elements, and phases of life to feel our internal rhythms & adapt with the nature. Ayurveda concentrates on balancing the elements of nature- Air, Water, Ether, Fire, and Earth, both externally & internally, leading to a natural way of living. It helps us with tools for balancing our outer ecology with our inner ecology in order to create harmony and balance from within...

The Indian system of medicine, Ayurveda tradition has been existing from time immemorial. It is present in the vogue to administer for various diseases. On the basis of strong fundamental theory, Oriental technique, the Ayurveda structure was nurtured by ancient scholars. The healing technique of Ayurveda is believed to be more close to nature. Samshodhana Chikista (Bio-Cleansing) and Samshaman Chikista (pacifying therapy) are the two major classifications of treatment in Ayurveda. Shodhan Chikitsa, also known as waste elimination therapy, is performed when the body accumulates unnecessary toxins and is unable to excrete these toxic substances naturally.

The word "detox" has recently become increasingly popular in entirely different fields of human life, from the practice sector to the health food industry. Ayurvedic medicine focuses extensively on purifying the body of toxins and is present in the form of advanced medicinal complexes such as Panchakarma sessions and everyday practice. Detoxification involves relaxing, cleansing and nourishing the body. This involves eliminating toxins from the body and then providing them with healthy nutrients. It can help to shield you from...

Ayurveda, "the science of life," is one of the ancient holistic healing systems of medicine in the world based on the principles of a healthy lifestyle. Its origin goes back to the sacred Vedas which are considered the oldest scriptures on the human wisdom and civilization. CONCEPT OF TRIDOSHAS The basic theory of Ayurveda is based on natural laws. As in this universe, there are three basic entities for its functioning i.e., air, Sun and Moon. In the same way, for...

Diabetes mellitus is a metabolic disorder characterized by high blood glucose levels associated with other manifestations resulting from defects in insulin secretion, insulin action, or both. It resembles “Prameha” in Ayurveda. The Sanskrit root word “Meha” literally means ‘to micturate’ (urination). It is prefixed by ‘Pra’, meaning excess. The main characteristic feature of the disease “Premeha” is excessive frequent urination. As far as the Ayurvedic system is concerned, understanding the disease and how it can cure chronic and unresolved...

World Liver Day: Boost your liver health with Ayurveda Liver, as per Ayurveda is one of the most important organs of the human body. It performs not one but many crucial functions, such as filtration & detoxification of blood, while playing a significant role in digestion & metabolism. In Vedas, liver is mentioned under the names of 'Yakna' or 'Takima' along with many other synonyms such as Jyotisthana, Kalakhanda, Raktadhara, and Yakritpinda. By nature Ayurveda considers the liver as 'pittic'...

Feel free to reach out to us for free consultation @ 9500946631 /9500946632 Let’s get started! Team - SHREEVARMA Health | Harmony | Happiness www.shreevarma.org

Mothers who touched the lives of millions: Ayurveda states a mother as the only being in this world who is parallel to the divine nature. The bond of a mother with her child is so special that it goes beyond societal norms, and is based on pure love. She can take different forms, such as a yogini, a saint, and more, and love her disciples as her children. In celebration of Mother’s Day on the 9th of May, the Shreevarma family...

Buddha Purnima marks the day when Gautama Buddha, founder of Buddhism, attained his enlightenment under the Mahabodhi Tree in Bodh Gaya. This auspicious day, also known as Buddha Jayanti, falls on a full moon night and signifies the importance of liberation, peace, and enlightenment in our lives. Gautama Buddha, according to the scriptures, is the ninth incarnation of lord Vishnu, who appeared on earth with the purpose of spreading fraternity, knowledge, establishing the religion, and restoring the value of...

We all wait for summer, as it brings us some of our favourite fruits and nutritious vegetables to enjoy. Summer not only shortens the night & increases the daytime but also affects our health & body. Summer season eventually increases dryness and heat that leads to a temperature rise in the body. With sweating we start to lose water in the body, which can cause dehydration, externally and internally. And this summer, Shreevarma brings you ayurvedic tips to help...