The word Abhyasa means regular practice. A person who understand the benefits of Vedic Yoga practice can experience it in own life only through the regular practice of it. He/She have to follow the daily treatment routines & dietary regimens which will enhance the effect of Vedic Yoga practice. These all will together constitute the ABHYASA.
Abhyasa - Day at our gurukulam
6.00AM to 6.15AM - JUICE(GREEN LEAVES)
6.30AM to 8.00AM - VEDIC YOGA
8.00AM to 8.15 AM - HERBAL TEA
8.15 to 9.00AM - PREVENTIVE HEALTH CARE
1. Naturopathic Detoxification:Accumulation of toxic materials leads to disease.
“SARVA ROGA MALAVASHYAH”“VIOLATION OF NATURE’S LAWS” results in three main ill effects;
*Abnormal composition of blood and lymph
*Accumulation of Morbid matters
These three results in the Degeneration and Disintegration of harmony in between the cells, resulting in various disease conditions which may be reversible or irreversible. When you go away from or against the Nature’s Principles ,balance between the body and mind is also altered, thus resulting in the imbalanced harmony of an individual. Also the circulation of blood is hampered which leads to inadequate supply of Nutrition and the drainage of toxic substances(metabolic endproducts) from cells and tissues ending up with serious damage of it. When one gets relieved of these poisonous substances, ultimately, blood circulation gets rectified, thereby raising the vital power and immune status of a person.
We aim in removing this undigested, unassimilated, unabsorbed and uneliminated materials out of the body by administering medicated fluids via rectum.
Lie down in left lateral position with right leg bent, while right knee compressing the abdomen. One should be totally relaxed, breathing deeply, so that the rubber catheter can enter easily into the orifice without any discomfort or pain.
Enema-can should be tied up or hanged up about 2 metres to a stand, so that the fluid can easily flow in a continuous thin stream (Due to pressure & gravity)
Take care that the air bubbles are let out & not entering the body. Lubricate the rubber catheter before inserting it into anus, Should be done early in the morning in the empty stomach, either before or after defaecating. One should walk for 5-10minutes by giving clockwise rotatory movements around the umbilicus with fingers and palm. Evacuate or go to the toilet when you feel that the urge can no longer be controlled or withheld which will result in complete emptying of bowels. In special cases like worm infestations one can take enema with neem-turmeric water or castor oil enema in case of chronic constipation especially very hard stools.
2. ABDOMINAL MUD PACK (OR) COLD ABDOMINAL COMPRESS
Cold has the toning effect which stimulates the peristaltic movement.MUD has the positive energy which helps to remove the negative vibrations,stress and strain out of ones body,thus providing the minerals by improving the functions of skin,its complexion and texture.Done in empty stomach.
Washing or cleansing of eyes with medicated liquids and decoctions(where the eyecup is filled fully with the herbal fluids and one should blink,open and close their eyes in it) This improves the vision power,relaxes the eye muscles,good for stressful conditions,headache and insomnia.
In this,comfortable amount of fluid is retained within the mouth for gargling purpose.It is good for mouth,eyes, head and neck related problems.Daily practice gives strength to supraclavicular region.
9.00 AM - RAW SALAD OR FRUIT SALAD
10AM to 12 PM - SAREERASUDDHI
Ayurveda is one of the greatest gift given by the sages of ancient India.It is the oldest scientific medical system in world,with a long record of clinical experience.However,its not only a system of medicine,in the conventional sense of curing disease but also a way of life that teaches how to maintain positive health.It deals both about the PREVENTIVE and CURATIVE part,and to promote longevity.Ayurveda treats man as a “whole” which is a combination of body,mind and soul.It is considered to be the best holistic and integral way of medical system.
class="catsml"Sareerasuddhi covers a vast field which not only means the relief from disease but also bringing the patient back to his/her normal,individual constitution.The main discipline consists of two primary procedures.External and Internal purification together called sareerasuddhi or sodhanakarma.These procedures permanently eliminates of excessive doshas or biological toxins from the body.
As part of regular seasonal regimen,this therapy is advised for all individuals even the most healthy one.Due to the seasonal changes or improper food and life style,the doshas get vitiated.These vitiated doshas can cause diseases if they are not removed at proper time.The doshas gets lodged in the tissues and skin which can be eliminated by External purification.
12.30.PM - LUNCH
1.00PM to 3.30PM - REST(If necessary supportive therapy like acupuncture)
3.30PM - HERBAL TEA
3.30 to 5.00PM - THEORY CLASS AND ACCUPRESSURE
5.30 PM - DINNER
6.30 to 7.30 PM - MANOSUDDHI ( MANTHRAS,PRANAYAMAS, TRATAKA)
7.30 PM - FRUITS
9.00 PM to 9.30 PM - MEDITATION
10.00 PM - SLEEP
Note : one should drink atleast 2-3 litres of water/day especially,before 7pm(Except renal failure condition where the fluid intake is restricted)Drink more 1-2 glasses of water in the morning especially in empty stomach.